Item #:
18487659
Speed Strength Paperback – December 6, 2018
89% of respondents would recommend this to a friend
Item #:
18487659
LYD 426
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What Stands Out
Expert Insights
Packed with advice from experienced coaches, this book offers proven strategies to enhance speed and strength for athletes of all levels, ensuring a comprehensive approach to training and performance.
Detailed Training Plans
Includes structured workout routines designed to optimize physical development, making it easier for readers to implement effective training regimens and track their progress.
Science-Based Techniques
Utilizes research-backed methodologies to improve athletic performance, providing readers with the knowledge to train smarter, reduce injury risk, and achieve their personal bests.
Product Details
| Item Weight | 1 lbs (450 grams) |
Who Should Buy?
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Athletes in Training
Ideal for athletes seeking to enhance their speed and strength for competitive sports and performance.
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Fitness Enthusiasts
Great for individuals who want to improve overall fitness, agility, and strength through effective training routines.
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Coaches and Trainers
Useful resource for coaches looking to develop training programs that emphasize speed and strength improvements.
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Beginners
Not suitable for those new to exercise, as concepts may be complex without foundational knowledge.
Product Description
Speed Strength Paperback – December 6, 2018
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Training Editorial Review
The book "Speed Strength" has received overwhelmingly positive reviews, with customers praising its in-depth coverage of sprinting mechanics, strength training videos, and research on how heavy sleds can improve sprinting speed. Reviewers emphasize that the book offers quality information and perspective, making it a must-have for athletes and coaches. Additionally, the scientific-based analysis provided in the book has been lauded for its ability to guide effective training methods for improving speed. Joel, the author, is commended for his exceptional job in presenting training approaches, with recommendations extending to strength and conditioning professionals. The book is also lauded for breaking down advanced concepts in a simple, understandable manner and is deemed an extraordinary purchase. One reviewer even shared a personal experience of the author's coaching, expressing deep gratitude for the positive impact it had on their life.
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Pros
- Comprehensive coverage of sprinting mechanics
- Inclusion of strength training videos and research-based insights
- Highly recommended for athletes and coaches
- Scientific-based analysis for effective training methods
- Exceptional presentation of training approaches
Cons
- No specific criticisms or negative feedback mentioned by the reviewers
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LYD 426
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